Most people, when they complain about some aspect of their life that is not working as they should, do not always have sufficient willpower and motivation to take control of the situation and reverse it. No change is ever simple, nor does it produce the expected results if it is carried out without proper planning and in an excessively drastic manner. If you care about your physical and mental well-being, you can put into practice methods that will allow you to improve your health.
As you will see, these “tricks” to improve health affect various aspects of your life. In particular, they aim to modify certain habits that, in the long run, end up affecting your inner balance, reflecting on the outside a very different image from what you are or would like to be. With a little sacrifice and an adequate desire for change, you will find that day after day, your body will respond better, strengthening itself and allowing you to do almost anything.
How to improve mental and physical health in 5 steps
We often talk about work, money, career, but also about family, friends, interests … But what remains, then, of the quality of life? Too often the stress and speed of the modern world overshadow simple but basic aspects. But it is precisely by intervening on them that you can improve your health, both inside and out.
A correct eating routine, healthy exercise, being able to assign the right priority to things, carve out a space to meditate and wake up with optimism, every morning, are the keys to giving a final shoulder to your “old” life and, finally, changing habits.
1. Eat well
First of all, if you want to make some changes to your existence, a healthy and balanced diet cannot miss in this list. Indeed, it is one of the most important changes you will have to introduce. Do it gradually, without haste: following a healthier diet will certainly make you feel better.
The father of medicine, Hippocrates, advises us: ” Let food be your medicine and medicine be your food “. For example, to start off well, you could reduce the amount of alcohol you drink or reduce the consumption of carbonated soft drinks. Likewise, you could add foods like cereals, nuts, fish, and vegetables. These are all foods that can bring about positive change in your productivity, day after day, and open the doors of happiness to you.
Another of the changes you should apply to improve health is, without a doubt, physical exercise. Regular sporting practices can have a multitude of physical and mental benefits. Among other things, it will help you keep fit while avoiding the onset of many long-term disorders.
Doing sports not only affects your body but also helps you sleep better, as many scientific studies claim. In fact, training benefits the cognitive functions of the brain. This is due to the fact that it improves blood circulation, also helping to eliminate stress. Therefore, we advise you to start with a 20-minute walk a day, gradually increasing the frequency and intensity.
3. Create a priority list to improve mental and physical health
Another of the small changes that make it possible to achieve great results is to draw up a list of priorities. Although it may seem insignificant, the fact of giving priority to things will give you the opportunity to analyze and visualize the whole day, in order to take into account what is really important, leaving out everything that is superfluous and only triggers anxiety and confusion.
Drawing up a list of priority things will help you to organize yourself better, but also to delegate and monitor your progress. Make one every morning, maybe while you have breakfast or when you wake up. In this way, you will be able to deal in the best possible way with all those activities that deserve special attention.
“We delight in the beauty of the butterfly, but we rarely admit the changes it had to undergo, to achieve that beauty.” (Maya Angelou)
You may not know it, yet meditation helps relieve stress, eliminating negative thoughts and creating a good conscience. This ancestral practice is essential if you are looking for a way to release repressed emotions and feelings. Moreover, it allows you to perceive things from another perspective.
Meditation is ideal for releasing those thoughts that torment you and encourages you to see things more positively. When to meditate? Sure, it’s not going to be easy to take a little time to do it, but it’s a good idea to wake up a few minutes earlier in the morning and close your eyes, clearing your mind and focusing on your breathing.
5. Get up 15 minutes earlier
To reconnect with what has just been said, even though it may seem like a useless sacrifice, we advise you to get up 15 minutes earlier. For this to be possible, of course, you will need to go to sleep a little early. It is a small change that can improve health. In fact, some studies have shown that waking up early produces an infinity of very significant positive effects on the health of the individual, even in children.
We suggest you try it for a week every day, as we are convinced that you will notice the difference. These 15 minutes you can use them to relax, meditate, practice awareness or do some exercise. In this way, you will start the day much more positively and this will allow you to keep any thoughts in check. At this point, it must be said that these methods for improving health are simple steps that, little by little, will allow you to have a better quality of life. So, don’t wait too long to put them into practice: the benefits will be really many! There is nothing better than living in a healthy, conscious and happy way, can’t you find?