Stress is known as “silent disease” because many times people do not realize the stress they are suffering until they develop other diseases. Therefore it is essential to know the symptoms and learn different ways to reduce stress. Here are 7 ways to reduce stress.
What is stress?
Stress is a condition suffered by all people at certain times in their lives. The anxiety and nervousness that can be generated by a challenge that is presented or an imminent change are a completely normal reaction of the organism.
Although it can temporarily be considered normal, when stress accumulates and persists for weeks, months and even years, it can trigger other, more serious disorders.
Suffering continuously from high-stress levels can be negative for general health. Stress can cause, among other conditions, hypertension, cerebrovascular problems, and depression.
Similarly, stress is linked to a greater likelihood of developing diseases such as cancer. Hence the importance of detecting its symptoms and the application of different techniques to control it. Read with us 7 ways to reduce stress.
7 ways to reduce stress
1. Breathe deeply
Deep breathing is one of the simplest and most effective techniques for controlling stress episodes. Many people become desperate and end up breathing in the wrong way, being overcome by anxiety and performing shallow and inadequate breathing.
The best technique for deep breathing is to place one of your hands on your stomach. So you should breathe deeply, inhaling the air for at least three seconds and then exhaling for seven seconds through your mouth.
Many people do not give enough importance to breathing. However, it is one of the essential aspects to reduce stress.
It is advisable to perform some type of physical exercise or activity, not only to control stress, but also to improve overall health. When training, the body generates endorphins that make the person feel better and with more energy. Exercise is also a great ally to get rid of frustrations, anger and everyday stress.
To be able to enjoy the benefits of exercise, you don’t need to be a professional athlete. The important thing is to perform a physical activity with which the person feels at ease, with the rhythm and intensity based on the age of each person and the time spent practicing the exercise.
What exercises to choose? Bicycling, swimming or just walking every day can be enough to keep stress under control.
3. Relax the muscles
Muscle relaxation is another of the most recommended stress management techniques. It consists of relaxing a certain muscle group. For this, it is necessary to stiffen the muscles for about 10 seconds and then slowly relax the area.
4. Dedicate yourself to hobbies
Life should not be based only on work and stress. Therefore it is important to take the time to have fun doing some activity or hobby that will make you feel good and make you relax.
Going to the movies, reading a book, hanging out with friends and going to the beach with the family are very simple and easy to put into practice. With these little tricks the routine is broken, new places are discovered and the mind relaxes from everyday stress.
5. Think positive
It may seem like a cliché, but positive thoughts attract good energies that turn into better days. It is important that the person focuses on all the good things that surround her. Changing perspective and taking a more positive attitude will make life an unprecedented experience.
6. Improve daily habits
Daily habits can predispose people to suffer from more or less high levels of stress. For this reason and for health in general, specialists recommend eating healthily avoiding excesses, eliminating harmful habits such as smoking or alcohol and devoting oneself to the care of one’s body day after day.
7. Sometimes you have to reinvent yourself
The limits are only in the mind. In this sense, if the person is not comfortable with work or studies, it is best to look for ways to realize their dreams and get the job or career of studies geared towards something you really like.
Stress, unfortunately, is part of everyday life. However, it can be reduced or controlled through simple changes such as food, hobbies, and exercise.