A slow metabolism can cause excessive accumulation of fat in the body. But how do you get good metabolism? In this article, we will explain how to change certain acquired habits, so as to improve food intake and assimilation, with decidedly positive consequences for your body.
The word metabolism comes from the Greek “metabolé” which means “mutation” or even “change”. It is a term used in medicine to describe many of the chemical reactions that keep the human body alive and functioning. However, most of the time, when we talk about metabolism we refer to how the body transforms or burns calories in order to produce energy.
People who easily eliminate calories and have high energy levels are characterized by rapid metabolism. As you understand, therefore, having a good metabolism is essential for optimal health. In order for your metabolism to be fast, it is essential to maintain healthy habits that allow the body to work in the best possible way. Pay attention to the suggestions we show you below and you can improve this aspect of your well-being in a simple and effective way.
How do you get good metabolism?
1. To have a good metabolism, sleep right
The sleep cycle is an aspect of great value for the proper functioning of the metabolism. This is due to the fact that, during the night break, the body repairs the cells, recovers from all the efforts made during the day and reintegrates the energies again.
Furthermore, lack of sleep has many negative effects on metabolism. Among these, there is an increased risk of overweight, blood sugar levels and hunger hormone (ghrelin).
Therefore, it is necessary to rest well every night. It is not enough just to lie down (and wake up) always at the same time. You will have to dedicate a sufficient number of hours to rest, in order to have a good metabolism and keep all hormonal processes in balance.
2. Drink enough water
Drinking enough water is a habit that brings many benefits. Proper hydration will help you have healthier skin, eliminate toxins more easily, improve brain oxygenation and, of course, get your metabolism working well.
Drinking water is much more convenient than ingesting soft drinks, fizzy drinks or industrial fruit juices. The reason is that all of these worsen the performance of the metabolism, due to the excessive amounts of sugar, dyes and harmful chemical additives they contain.
Replacing any drink with water is essential for the well-being of the body. It helps to increase the speed of metabolism, especially if the water is cold since the body will have to use energy to adjust its temperature to that of the body. By doing so, the effect of burning calories is much more effective.
3. Do not skip meals
Today’s third tip, which will help you have a good metabolism, may surprise many people. To stay healthy, you should avoid eating meals as much as possible. On the contrary, we advise you to follow a feeding routine based on 5 moments. These must include breakfast, lunch, and dinner, as well as two snacks or snacks, for the main meals.
This aspect is extremely important. If your body feels the lack of food, the brain considers this situation as an emergency. Therefore, the metabolism will be slowed down with the goal of turning calories into fat reserves. It is a “stratagem” of survival: the body fears that it does not have sufficient resources and, therefore, puts aside stocks.
4. Avoid sitting for long
Sitting too long is a real problem for the body’s health. Muscle activity is practically zero and is equivalent to rest. On the contrary, the simple fact of standing requires the action of different muscle groups for stability. Sufficient aspect to increase metabolism.
This explains why weight gain is deeply linked to a sedentary lifestyle: sitting down you will burn far fewer calories. Therefore, if you work in this position, try to take frequent breaks to stretch your legs.
5. Eat more fiber
The higher consumption of fiber-rich foods will result in greater optimization of calories since the body will work better to turn them into energy. As a result, you will help your body fight constipation and reduce cholesterol.
We advise you to add more fiber to your diet right away. For example, you could eat foods like whole grains, oats, apples, avocados, pistachios, legumes, broccoli, raspberries, and almonds. Both alone and integrated into your favorite dishes.
6. Avoid low-quality seed oil
Oil is much more harmful than it looks. Some of its side effects relate to the onset of cardiovascular diseases, as well as the increase in cholesterol and the development of clinical conditions such as obesity.
Instead of consuming foods prepared with low-quality oil, it is much healthier to replace it with coconut oil or extra virgin olive oil. Coconut oil is rich in medium-chain fats, which help to speed up the metabolism.
As you have seen, being able to change simple habits is the key to having a good metabolism and making it work faster (therefore more effectively). By following these few tips you can improve your physical well-being and, consequently, also your mental well-being.