The word motivation comes from the Latin “motus” which means, in fact, the movement, or the tendency of a person towards a desired object (or purpose). It is practically the fuel that drives a man to do everyday actions. Influences his behavior, allowing anyone to achieve certain goals, satisfy needs and get pleasant feelings. A fundamental aspect, in the sporting field, given that the motivation in training is crucial for achieving any result.
In fact, the reasons why a person decides to train can be many. In addition to preparing a competition or a game, they can involve losing weight, maintaining good health or simply feeling better about oneself, for example. Each of these represents the difference between the remaining firm and implicit in doing something that inevitably requires willpower and a spirit of sacrifice. The in-training motivation is all: to accept new challenges and overcome them, and taking advantage of a new push from the results that are achieved gradually.
Why is motivation in training important?
People often start playing sports with some emotion. They buy everything they need to train (overalls, shorts, shoes, and technical clothing), but then end up pulling in the towel almost immediately. Why? What does this fleeting approach do? When the motivation in training is lacking, the negative effect that is produced is double. In these cases, we talk about “obligation” and “failure”.
Although there is not much talk about the importance of motivation in training, in reality, it affects a lot the performance of every person, especially if it is not about professional athletes, used to always give their best. Feeling obliged to run, perform exercises or lift weights is not a form of healthy motivation. On the contrary, it is a way to lose it. Any force will only serve to block the individual, forcing him to carry out an activity that does not make him feel at ease and, moreover. very tiring.
If, on the one hand, by nature human beings try to reduce their efforts to obtain what they want, the society in which we live is that of “all and immediately” . There are pills and miraculous remedies for anything, an aspect that makes meaningless words like “effort” or “sacrifice” meaningless. Alongside the sense of obligation described above, there may also be a lack of motivation deriving from the failure.
Failing to see immediate results, even on the first day of training, many people lose interest in physical activity. They are unable to find meaning in what they do and slowly begin to reduce the number of repetitions, arrive late at the gym or directly skip training sessions. As you can see, without motivation in training, it’s really complicated to be able to move forward.
The answer is within you
The fundamental element that you must keep in mind is that you are your own motivation. That is, the course of things, the approach before and during the exercise, is in your hands. If you start to notice the first signs of a possible loss of motivation, you will have to intervene and do something to restore it. You alone are responsible for failure: this is why it is very important to know how to identify the causes of demotivation. In this way, you can work on them.
For example, there will be some days when the training results will not be satisfactory, but this is absolutely normal. But if physical activity, day after day, becomes more and more heavy and boring, then you will have to do something about it. Pay attention to the small details, talk to yourself and make clear what is wrong. This is the only way to overcome any mental obstacles.
As we will see below, there are several reasons that will allow you to maintain high motivation in training. But everything always comes from a great desire for change, which starts from the desire to change one’s life for the better. Starting from accepting that perspiration and perseverance are necessary to achieve any result.
How to find the right motivation in training
Never underestimate the motivation in training. The goal is to find the right inspiration that will allow you to start, face and analyze your physical effort correctly. Keeping your goals in mind, knowing how to recognize your tastes and your limits, as well as relying on external support are some of the key points for maintaining constant levels of motivation.
- View what you want to achieve.
- Include daily aspects related to the exercise.
- Do exercises that you like or that you consider more fun.
- Make friends with those who train with you.
- Avoid confrontation with other people.
- Be clear about the goals, setting them realistically.
- Pay no attention to negative comments.
- Get out of the routine and do something different from time to time.
Motivation is the heart of this system that starts to move. If the heart does not work, the system stops. So, you will have to do your best to always train to the maximum, giving yourself all. Furthermore, your motivation levels will be easily found in sports performance, as well as in your mood and the passion with which you will perform the exercises.
Dominating your mind will allow you to achieve any result. Don’t let lack of motivation take you away from your goals, be they sporting or existential. Show what you are made of and face the challenges of sport (and life) with as much motivation as possible!