Those who have been in sports all their lives know well that they can continue to move, even after 60 years. Obviously, with less intensity and frequency. The problem, if anything, concerns people who have not had the opportunity, or the desire, to practice sports and who are now being rebuked by relatives, doctors, and friends for serious problems related to their mobility. But don’t worry: in this article, we will give you a series of tips to make up for the lost time and get in shape gradually and without risk.
Thinking of keeping fit and improving your body after age 60 is not a utopia. It is all about knowing which disciplines and sports to choose, favoring those with low impact and preparing a routine that is appropriate to one’s level and state of form.
The human body is an exceptional machine, able to reach any destination. The important thing is to want it and act following the right measure and common sense. If you are over sixty and want to know how to reactivate your body, don’t miss the following post.
Doing sports after age 60?
Perhaps your grandchildren will not believe that you are able to get back into the game after the age of 60 … Those who have had a good fortune and the ability to continue to train always, of course, will be greatly advantaged. But the fact of never having played sports should not turn into an excuse. In life, you can learn anything, if you want.
Always remember: exercise is good for your health at any age. There are no limits in this area, except those established by possible problems and subjective traumas. The benefits for your life are really many and, below, we present in detail those that we consider the most important.
Let’s see together what they are:
1. Prevents diseases
L ‘ osteoporosis, hypertension, urinary incontinence or type 2 diabetes are very common diseases after age 60. Thanks to sport, you can delay its appearance or even avoid them altogether.
2. Improves cognitive function
Yes, sport is a great way to improve mental status. Firstly because it reduces stress and will make you happier, thanks to the release of endorphins (in addition to other hormones).
And not only that, paying attention to an exercise will help you to be more attentive to what is happening around you and will also get you used to responding to stimuli more quickly. You will be obliged to keep in mind sequences, repetitions, and movements!
3. Strengthens muscles and bones
After age 60, flaccidity of skin and muscles is obviously normal and understandable. Not only aesthetically, but also on a biological level. Furthermore, the fact that the bones are not as strong as before should not be ignored. L ‘ physical exercise helps to prevent serious or severe fractures if dropped
Tips for doing sports after the age of 60
If we have convinced you by talking to you about physical activity in old age, or you have decided to pay attention to what your children, grandchildren or doctors have suggested, then it is finally time to wear overalls and shoes.
However, before starting any activity, follow these suggestions:
- Do a routine medical check, especially if you also have an electrocardiogram under stress.
- Start little by little: 20 minutes a day of walking are perfect, to start.
- Observe your body: if you feel tired, stop; if you have slightly sore muscles, do stretching.
- Don’t forget to drink enough water: two liters a day are the minimum.
- Increase the pace gradually, but only if you feel able.
- Wear comfortable clothes and change as soon as you finish the lesson.
- Choose enclosed spaces for exercise: thus, the climate will not be an excuse to stay at home.
What exercises can be performed after age 60?
In case you have recently followed an absolutely sedentary lifestyle, we advise you to try different disciplines until you find the one you like. It will be essential to help you find and maintain the right motivation. If, on the contrary, your life has always been rather active, you can continue with the same sport but lower the intensity or choose a new one, which is to your liking.
Although many think that after the age of 60 the possibilities for exercise are greatly reduced, this is only a bias. There are many more options than you can imagine. In this article we give you four that are generally more successful among the over 60s:
A simple activity that burns calories, tones the body, is safe, simple and recommended by all doctors. Wear comfortable clothes and suitable shoes before starting your journey. Try to go through green areas, away from the noise and traffic smog.
If you simply walk a little bored, you can take the opportunity to walk the dog, listen to music, the radio, or even involve some friends to go together and chat while you keep fit. If you know how to use computers, on social networks you will find groups of over 60 who like to organize these activities with the added benefit of socialization.
Activities in the water are absolutely advantageous, since the impact on the body is lower than the race, for example. You can enroll in normal swimming lessons, even as a beginner, or practice aquarium. Even combining the two activities is a great idea. Your body will benefit greatly.
Attention: Pilates is not an activity exclusively for women . Many men choose to do pilates because it includes soft and slow movements. It is a discipline similar to yoga, Tai chi or Qi Gong, all the oriental disciplines developed to exercise the body, but also the mind.
If you are a more active person, we recommend attending Zumba or salsa classes. There are lessons for all ages, adapted to everyone’s pace. It will also be an excellent opportunity to make new friends and organize outings together.
As you have seen, playing sports after the age of 60 is not only possible but offers a lot of benefits, both physically and mentally. You can keep fit, prevent numerous diseases, spend time having fun and meeting new people. What are you waiting for then?